The Silent Cruelty of Calorie Counting

by Sara Giarnieri, November 24, 2021

***Content warning: This essay discusses eating disorders***

The first time I was exposed to a calorie counting app was in high school during the start of the COVID-19 pandemic. A gym teacher required us to download the app, My Fitness Pal, in order for us to complete assignments that involved tracking our food intake and exercise. Even after the end of my senior year, I continued to use the app with the mindset of losing weight. The app did as advertised. It certainly helped me to keep track of how many calories I burned versus how many calories I was absorbing… however, I was not happy. Anytime I went out to eat with a friend, I anxiously searched for the lowest calorie options on the menu. I constantly looked at myself in the mirror to bodycheck. I was trapped. Looking back on this time, I realize how much calorie counting made me feel miserable. Rather than being a healthy tool, it was an obsession. My experience made me ponder: Can fitness apps with calorie counting be harmful to some of its users? 

A study conducted by Courtney C. Simpson and Suzanne E. Mazzeo titled “Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology” focused on whether the use of health tracking apps correlated with eating disorder (ED) symptomatology. After conducting the study, it was concluded that their findings “corroborate media reports documenting a relation between calorie tracking technology and ED attitudes, and indicate that monitoring consumption might enhance rigidity and anxiety regarding calorie intake” (Simpson and Mazzeo). This study is showing us that calorie tracking apps have a correlation with behaviors regarding eating disorders (Simpson and Mazzeo). This fact is extremely dangerous because someone who downloads a fitness app with healthy intentions in mind could possibly slip into a harmful situation. It could also be dangerous for those diagnosed with a mental illness like anxiety, since this study has proven that these fitness apps intensify anxiety around calorie counting. This could be potentially triggering.  

On a more personal note, an article titled “Hunger Games” by Alice Gregory highlights the obsession that users with fitness apps can develop over calorie counting. According to the article, a woman named Rebecca Gerson felt herself become more strict with what kind of foods she ate because they all “counted” (Gregory). She felt her social, academic, and personal life decline to the point that she received eating disorder treatment (Gregory). Rebecca’s experience gives us some insight on how an obsession with calorie counting may feel, and more importantly how it leads to negative consequences. Calorie counting forces you to look at every food you eat along with its portion size. It may make an individual afraid to touch certain foods, healthy or not, because of the fear of increasing calorie intake. Unfortunately, the fixation on calorie counting can lead to serious consequences that involve eating disorders, both shown by the study and Rebecca’s experience. 

Keeping this information in mind, how do we approach this situation surrounding calorie counting apps? One of the most important things to do first is to spread awareness of the potential harm of these apps. We need more academic studies, articles, and journals about them. We need fitness influencers who promote these apps to share statements of discretion; share warnings. The most significant thing is for the apps themselves to have clear and concise warnings for users that want to download the app. A discrete message hidden in terms and conditions will not help the problem. For example, some medications have black box warning labels to indicate serious, adverse side effects the medication could cause. Fitness apps should do the same, as they are tools that can deeply change a person’s life. Like medication, it does not work for everyone. 

Another way to approach this issue is to promote body positivity. Users should be encouraged to stay active and nourish themselves with nutrients, but there shouldn’t be a pressure to look a certain way. These apps are for health, not to change our genetic code. We all have different body types, and that is okay. There are many influences outside the app that must be changed in order to encourage body positivity. It will take a long time for such a culturally ingrained thing to change. However, we must start to break the cycle. 

There is certainly a lot to be done in order to prevent the harmful consequences of calorie tracking apps to continue. Becoming more mindful of these consequences can help us as a whole to combat them.

Helpful Resources

Eating Disorder Hotline & Treatment Information: https://www.nationaleatingdisorders.org/help-support/contact-helpline

National Suicide Prevention Lifeline Information: https://suicidepreventionlifeline.org/


Works Cited

Gregory, Alice. “Hunger Games: Is our tech obsession making anorexia worse?” New Republic, vol. 245, no. 1, 18 Dec. 2013, pp. 7–9. Retrieved from newrepublic.com/article/115969/smartphones-and-weight-loss-how-apps-can-make-eating-disorders-worse.

Simpson, Courtney C., and Suzanne E. Mazzeo. “Calorie Counting and Fitness Tracking Technology: Associations with Eating Disorder Symptomatology.” Eating Behaviors, vol. 26, Aug. 2017, pp. 89–92. doi:10.1016/j.eatbeh.2017.02.002.

Fa-Shun the Fashion Industry: Acknowledging Sexism in Fashion

by Sara Giarnieri, September 21, 2021

It’s no secret that the fashion industry controls a big part of our media consumption. We see it in movies, clothing websites, advertisements, and other platforms. However, fashion isn’t as beautiful as it seems in its deceiving haute couture shows and eye-catching magazines; it is a dark industry. The fashion industry is sexist because of the workplace ‘glass ceiling’, sexual objectification, and its influence on disordered eating, making it an industry of little mobility and a lot of exploitation.

The ‘glass ceiling’ of the fashion industry is a persisting problem. It is hard for women to obtain higher roles in the workplace. According to “Shattering the Glass Runway,” a 2018 report by Pamela Brown, Stacey Haas, Sophie Marchessou, and Cyrielle Villepelet, only “14 percent of major brands have a female executive in charge” (Brown et al.). This number is concerningly low considering that “70 percent of women aspire to become top executives, versus 60 percent of men” (Brown et al.). More women want to achieve those higher roles in the workplace than men, yet less than 15% of women actually have those roles in top fashion brands. According to the article, women are prevented from achieving these positions because of lack of advice from senior colleagues, lack of promotions, and childcare burdens at home, as women are expected to play a larger role in caretaking for their children (Brown et al.). Women should be able to provide insight on certain things that men may not know, such as size-inclusivity for clothing or wider shade ranges for undergarments, but they are stuck in less influential roles.  For an industry that is so heavily marketed towards women, there aren’t many women that represent the industry.

Another problem in the fashion industry is its sexual objectification of women, often to appease the male eye. According to  “Disordered Eating Behaviors and Sexual Objectification during New York Fashion Week: Implementation of Industry Policies and Legislation” (2020), female models experience sexual harassment and invasion of privacy: a study surveyed 76 models, 87 percent of them female, that participated in New York Fashion Week in the Fall of 2018 (Austin et al.). Of the 76 participants, 32 said that they “experienced invasive photography or lack of privacy while changing backstage” (Austin et al.). It is clear that the basic human need for privacy is not respected in the fashion industry. Sexual harassment in the fashion industry needs to be addressed. It is illegal, and it is morally wrong.

Objectification of women also stems from advertisements and campaigns. A 2019 article posted by FashionHarp called “Hyper Sexualization in the Fashion Industry” highlights the oversexualization of women in brands like Dolce & Gabbana and Vogue. They also emphasize the racism that black women experience through their portrayal as “wild, sexual beasts that just can’t seem to shed their animalistic spots” in many of their sexualized photos (“Hyper Sexualisation in the Fashion Industry”). This objectification of women is harmful to display for the public, as it insinuates that women should be treated as such, making the important progress of feminist movements backpedal.  The racist and sexual portrayal of black women as animals is also a huge issue that needs to be acknowledged. Equality has been growing for decades, shutting down prejudices and unfairness along the way. Why hasn’t the fashion industry done so as well? Presenting black women as “animalistic” is a negative stereotype that needs to be left behind in order to truly be inclusive. The industry, rather than simply focusing on fashion, finds a need to simultaneously objectify women in the process.

Lastly, the fashion industry pushes such unrealistic beauty standards that many women are pressured into developing eating disorders. Disordered eating can happen to anyone, but in the fashion industry, it is prominently something women must battle. Many female models are forced to stay “slim,” thus creating long term unhealthy relationships with food. Looking back on the 2018 New York Fashion Week study, it was reported that in order to lose weight during the event, participants were “skipping meals, exercising, using fasts/cleanses/nutritional detoxes, using weight‐loss supplements or diet pills, using stimulants such as Ritalin, using intravenous drips such as “banana bags,” self‐induced vomiting, or other methods” (Austin et al.). The pressure to lose weight in the fashion industry comes with dangerous consequences, as shown by the concerning behaviors reported in the survey. Another concerning statistic is that “20% reported that an industry professional had suggested that their weight/shape had prevented them from booking a job” (Austin et al.), which further shows how big a factor weight is in the fashion industry.

In addition, Vogue uploaded a video directed by Shaina Danziger in 2019 called “9 Models on the Pressure to Lose Weight and Body Image,” as a part of their docu-series The Models. Ali Michael, an American model, recalled a past experience and said, “I went to Paris, and after the first day of castings my agency told me that the response from my first day of castings foreshows us that I had gained too much weight and was unusable for the shows” (Danziger). The emphasis on weight is alarming, as it could cause self-confidence issues amongst models or even amongst women in the general public watching this unfold. A few comments such as this on the video also raise some points of concern: “I’m confused about why Vogue is interviewing them & posting this… when they’re a part of the problem” (I Can Relate). It certainly feels hypocritical that Vogue is giving models a platform to talk about their body image issues in the industry while simultaneously causing these issues. If Vogue’s intention is to make a change, they have to practice what they preach.

Now, the question is: how do we combat sexism in the fashion industry? Spreading awareness is a significant first step in combating sexism. According to “Shattering the Glass Runway,” “100% of the women surveyed see gender inequality as an issue in fashion, while less than 50% of men do” (Brown et al.). It is clear that many people don’t seem to be aware of gender inequality, especially males in CEO fashion industry positions that look to exploit women for the sake of fortune. It is likely because they are in a better position in the industry that makes it hard to imagine the other side’s difficulties. If more statistics, studies, and personal stories regarding females in the fashion industry were publicized, maybe the heteropatriarchal perspective on inequality will change. Sexual harassment in the industry needs to be further exposed. Women, as well as anyone else, deserve to be protected and respected. Consequences regarding disordered eating need to be spread, sharing the disturbing numbers of people who suffer from disordered eating and showing how it affects health. 

Though there is some effort to try and change the fashion industry, much more progress is needed. There are not enough resources out there to transform the fashion industry into something that promotes equality. A memo to the fashion industry: women are not objects, not toys, and not inferiors. Respect is something that everyone deserves. As people unveil the horrors you hide, more will start to change. Women will gain the respect that you fail to show.


Works Cited

Brown, Pamela, et al. “Shattering the Glass Runway.” McKinsey & Company, 19 Feb. 2019, http://www.mckinsey.com/industries/retail/our-insights/shattering-the-glass-runway#. 

Danziger, Shaina. “9 Models on the Pressure to Lose Weight and Body Image | The Models | Vogue.” YouTube, uploaded by Vogue, 23 Apr. 2019, http://www.youtube.com/watch?v=MKd38G338Qw. 

“Hyper Sexualisation in the Fashion Industry.” FashionHarp, 13 Feb. 2019, fashionharp.com/promotions/hyper-sexualisation-in-the-fashion-industry/. 

I Can Relate. Comment on “9 Models on the Pressure to Lose Weight and Body Image | The Models | Vogue.” Youtube, http://www.youtube.com/watch?v=MKd38G338Qw. 

Rodgers, Rachel, et al. “Disordered Eating Behaviors and Sexual Objectification during New York Fashion Week: Implementation of Industry Policies and Legislation.” International Journal of Eating Disorders, vol. 54, no. 3, Mar. 2021, pp. 433–437. EBSCOhost, doi:10.1002/eat.23432.

Mental Health is Also Physical

by Sara Giarnieri, March 12, 2021

When you think about mental health, what comes to mind? 

Are you thinking of emotions, or maybe just general well-being?

Did you know that mental health plays a significant role in your physical health as well? 

Depression, anxiety, and other mental health conditions are often associated with our emotional responses. Yet there are physical characteristics of mental health conditions that aren’t as readily acknowledged such as muscle tension, upset stomach, and chest pain (“Stress symptoms,” 2019).

Why do mental and physical health go hand in hand?

This is because a disruption in mental health can prevent us from maintaining a healthy lifestyle. As the Office of Disease Prevention and Health Promotion states (2020), “Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors.” For someone debilitated by mental health, riding a bike may not be as easy for them compared to someone who may be in a stronger state of mental health. The neglect of our health due to psychological conditions can lead to physical symptoms. 

For instance, some common physical signs of depression are fatigue, changes in appetite, and headaches (“Depression,” 2018). Anxiety can also cause fatigue, rapid heart rate, and a decline in focus (“Anxiety disorders,” 2018). Anyone experiencing physical symptoms like these should recognize that it could be due to mental health, which is an aspect of our lives that is often ignored. Mental health should receive the critical attention needed in order to lessen these physical symptoms and achieve a happier, healthier life. 

Those who are battling psychological conditions may also be at risk for long term physical health conditions.

Studies have shown that people who are struggling with mental health are more likely to have certain health conditions. The New Zealand Journal of Psychology studied the correlation between mental health and physical health and found that those with psychological conditions such as depression and anxiety are more likely to suffer from cardiovascular disease, stroke, arthritis, asthma, and chronic pain (Lockett et al., 2018). The careful treatment of our mental health can help to prevent the development of serious physical conditions. 

How can we take care of our health?

Make sure you are listening to yourself both mentally and physically, as the two coincide with one another. Pay attention to how much sleep you get, provide your body with enough nutrients, and exercise daily. Set aside time to find and indulge in activities that make you feel good. Most importantly, don’t be afraid to reach out! If you feel that you are struggling, don’t hesitate to speak to a friend, family member, counselor, or someone you trust. They are there to help you. 

Think back again: What is mental health to you? Did your answer change, or did it remain the same? Either way, everyone can take more time to learn about mental health and how much it truly influences our lives. 


National Mental Health Resources

National Suicide Prevention Lifeline: +1 (800) 273 – 8255

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: +1 (800) 662 – HELP (4357)

National Alliance on Mental Illness (NAMI) Top HelpLine Resources

MentalHealth.gov

Stony Brook University Mental Health Resources

Counseling and Psychological Services (CAPS)

Mental Health Outreach and Suicide Prevention


References 

Anxiety disorders. (2018). Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Depression (major depressive disorder). (2018). Retrieved from https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Lockett, H., Jury, A., Tuason, C., Lai, J., & Fergusson, D. (2018). Comorbidities between mental and physical health problems: An analysis of the New Zealand Health Survey data. New Zealand Journal of Psychology, 47(3), 5–11.

Office of Disease Prevention and Health Promotion. (2020). Mental Health and Mental Disorders. Retrieved from https://www.healthypeople.gov/2020/topics-objectives/topic/mental-health-and-mental-disorders

Stress symptoms: Effects on your body and behavior. (2019). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987